|
I have officially lost 10Kgs & to think only a few short weeks ago I was stressing out because i had lost nothing.
I took a break for a little while of recording EVERYTHING I ate on here because honestly it was starting to mess with my head.
I knew what I was eating was good for me instead of the junk food, chips & soft drinks my life was consumed with before.
I knew I was working out ALOT and my body was changing, I could feel it in my clothes but I was letting all kinds of numbers play with my head.
Now i can finally see my hard work paying off & this is a great place to continue to reference my food choices against.
|
458 kcal
|
Fat: 20.81g | Prot: 12.70g | Carbs: 50.11g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Oranges. Snacks/Other: Pomegranate, Mainland Tasty Cheese Slices, Wheat Crackers, Healtheries Sugar Free Dark Chocolate Salted Caramel. more...
|
|
2949 kcal
|
Exercise:
Kickboxing - 55 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 26 minutes. more...
|
|