obesecret's Journal, 18 Jul 18


View Diet Calendar, 18 July 2018:
2733 kcal Fat: 157.03g | Prot: 171.58g | Carbs: 160.09g.   Breakfast: Pams Smooth Peanut Butter, Coffee (Instant), Kiwi Fruit, Myprotein Impact Whey Protein, De Winkel Plain Unsweetened Acidophilus Yoghurt. Lunch: Sealord Tuna Lite in Spring Water Cracked Pepper & Lemon, Pams Balsamic Vinaigrette , Mesclun, Delmaine Cannellini Beans, Soft Boiled Egg. Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Kiwi Fruit, Myprotein Impact Whey Protein, Hellers Middle Bacon, Carrots , Pams Garlic Hummus, Galaxy Creamy Feta Cheese, Red Tomatoes , Mesclun, Fried Egg . Snacks/Other: Buttered Popcorn Popped in Oil, Pams Crinkle Cut Potato Chips (Sour Cream & Chives), Valumetric Colby Cheese, Marukome Quick Serve Instant Miso Soup Wakame Seaweed, Pams Smooth Peanut Butter, Carrots. more...
581 kcal Exercise: Apple Health - 24 hours. more...

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How is that only 480 kcal? 🤔🤷‍♂️ 
18 Jul 18 by member: obesecret

     
 

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