obesecret's Journal, 20 Jul 18

Kiwifruit, yoghurt and protein powder. Hand mix and shovel it in, 👌 brekky.

View Diet Calendar, 20 July 2018:
1959 kcal Fat: 89.90g | Prot: 151.62g | Carbs: 133.79g.   Breakfast: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Kiwi Fruit, Myprotein Impact Whey Protein. Lunch: Delmaine Cannellini Beans, Galaxy Creamy Feta Cheese, Sealord Tuna Sensations - Olive Oil, Mesclun, Red Tomatoes. Dinner: Much Moore Marvels After Dinner Mint Ice Cream, Chicken Drumstick, Mashed Potato made with Fat (from Fresh), Chicken Vegetable Soup, Sealord Tuna Sensations - Olive Oil, Pams Classic Whole Egg Mayonnaise. Snacks/Other: Carrots , Pams Original Hummus, Valumetric Colby Cheese, Pams Smooth Peanut Butter, Marukome Quick Serve Instant Miso Soup Wakame Seaweed. more...
681 kcal Exercise: Apple Health - 24 hours. more...

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