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For the past 10 or so weeks I have been going to F45 pretty much every day. Their motto of "team training, life changing" is rather well deserved. I am in the best shape I've been in about 10 years and besides looking great my energy and self-confidence levels are sky-high. Also doing Keto but not being super super strict.
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Losing 1.5 kg a Week
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