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hugo_za's Journal

hugo_za's Profile | Weight History

1 to 5 of 32

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25 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	7 kg	3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

06 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
89.2 kg	0 kg	14.2 kg	Reasonably Well

Add Comment Losing 6.5 kg a Week

03 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
92 kg	0 kg	17 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

11 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	0 kg	13 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

31 January 2020

For the past 10 or so weeks I have been going to F45 pretty much every day. Their motto of "team training, life changing" is rather well deserved. I am in the best shape I've been in about 10 years and besides looking great my energy and self-confidence levels are sky-high. Also doing Keto but not being super super strict.

Weight:	Lost so far:	Still to go:	Diet followed:
80.9 kg	4.1 kg	5.9 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

hugo_za's Weight History

View Complete History

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