Weigh In record (no journal entry) for 02 November 2020
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70 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1633 kcal
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Fat: 30.08g | Prot: 177.26g | Carbs: 162.60g.
Breakfast: Naturalea Icelandic Yoghurt Natural , Unsweetened Frozen Raspberries, Egg (Whole) , Zeagold Egg Whites. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Capsicum, Cos or Romaine Lettuce , Cucumber (with Peel) , Kumara. Dinner: Tegel Premium Chicken Mince, Hummus, Pita Bread, Red Cabbage. Snacks/Other: Lisa's Original Hummus, Ryvita Multigrain Rye Crispbread, Frozen Blueberries, O & G Crunchy Granola Cashew & Almond , Naturalea Icelandic Yoghurt Natural , Nothing Naughty Whey Protein Vanilla. more...
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Losing 0.1 kg a Week
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