Weigh In record (no journal entry) for 08 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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955 kcal
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Fat: 28.39g | Prot: 92.92g | Carbs: 89.06g.
Breakfast: Calbee Harvest Snaps Baked Pea Crisps Salt & Vinegar. Lunch: Coleslaw (Commercial) , Sealord Tuna Sweet Thai Chilli, Potatoes (Flesh, with Salt, Boiled) , Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Rebel Bakehouse Gluten Free Wrap, Coleslaw , Chicken Breast Meat . more...
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Gaining 0.0 kg a Week
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