Weigh In record (no journal entry) for 25 April 2018
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 64.55g | Prot: 99.61g | Carbs: 161.20g.
Breakfast: Instant Coffee (Dry Powder), Anchor Blue Milk. Lunch: Mushroom Gravy, Meatless Spaghetti Spinach Noodles with Tomato Sauce. Dinner: Chicken Drumstick Meat and Skin (Floured, Fried, Cooked) , Creamed Mushrooms (Canned), Soybean Oil , Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn. more...
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2759 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Shaun Walburn's Weight History
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