Benji65's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018

110 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

38 kcal

Fat: 0.17g | Prot: 0.46g | Carbs: 9.62g. Breakfast: Coffee, Apples. more...

3850 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 22 hours and 40 minutes. more...

Losing 7 kg a Week


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Benji65's Weight History