Weigh In record (no journal entry) for 18 July 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1536 kcal
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Fat: 44.45g | Prot: 121.86g | Carbs: 158.80g.
Breakfast: Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Mother Earth LSA Blend Natural Peanut Butter, Anchor Butter, Multigrain Bread, Egg White Omelet, Egg Omelette . Lunch: Cucumber (with Peel) , Capsicum, Chicken Breast Meat (Fried, Cooked) , Sun Rice Rice & Quinoa. Dinner: Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Snacks/Other: Honey , Green Tea, Anchor Lite Cottage Cheese, Persimmon, Greek Yoghurt. more...
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saunders_4's Weight History
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