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100 g down today
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 29.00g | Prot: 132.13g | Carbs: 131.44g.
Breakfast: Quality Bakers Spicy Fruit Muffin Splits, Mother Earth LSA Blend Natural Peanut Butter, Burgen Soy-Lin Sandwich, Cooked Red Peppers, Egg White Omelet, Coffee with Milk. Lunch: Coffee with Milk, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cucumber, Red Tomatoes , Egg White , Chicken Breast Meat (Roasted, Cooked) , Sunrice Rice & Quinoa, Red Sweet Pepper. Dinner: Quality Bakers Spicy Fruit Muffin Splits, Butternut Pumpkin, Chicken Breast Meat . Snacks/Other: Carrots , Avalanche Dark Cocoa, Sculpt Protein Powder, Yoplait Lite Greek Style Natural Yoghurt, Persimmon, Meadow Fresh Cottage Cheese Traditional, Yoplait Lite Greek Style Natural Yoghurt. more...
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1966 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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