Weigh In record (no journal entry) for 20 July 2018
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.42g | Prot: 107.56g | Carbs: 126.81g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Quality Bakers Spicy Fruit Muffin Splits, Anchor Butter, Coffee with Milk, Egg Omelette , Multigrain Bread. Lunch: Coffee with Milk, Cucumber, Carrots , Red Sweet Pepper, Butternut Pumpkin, Chicken Breast Meat (Fried, Cooked). Dinner: Butternut Pumpkin, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Tangerines (Mandarin Oranges), Avalanche Dark Cocoa, Sculpt Protein Powder, Yoplait Lite Greek Style Natural Yoghurt, Persimmon, Meadow Fresh Cottage Cheese Traditional, Yoplait Lite Greek Style Natural Yoghurt. more...
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2020 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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saunders_4's Weight History
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