Weigh In record (no journal entry) for 23 July 2018
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65.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 40.83g | Prot: 109.38g | Carbs: 136.18g.
Breakfast: Burgen Soy-Lin Sandwich, Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Quality Bakers Spicy Fruit Muffin Splits, Egg Omelette, Coffee with Milk. Lunch: Chicken Breast Meat (Fried, Cooked) , Cooked Vegetables, Sun Rice Brown Rice. Dinner: Meat Ball Soup. Snacks/Other: Quality Bakers Spicy Fruit Muffin Splits, Persimmon, Anchor Lite Cottage Cheese, Yoplait Lite Greek Style Natural Yoghurt, Sculpt Protein Powder. more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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