Weigh In record (no journal entry) for 24 July 2018
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65.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 42.48g | Prot: 99.55g | Carbs: 171.57g.
Breakfast: Burgen Soy-Lin Sandwich, Quality Bakers Spicy Fruit Muffin Splits, Egg White Omelet, Mother Earth LSA Blend Natural Peanut Butter, Egg Omelette, Coffee with Milk. Lunch: Cucumber (with Peel), Cooked Vegetables, Chicken Breast Meat (Fried, Cooked), Sun Rice Brown Rice. Dinner: Quality Bakers Spicy Fruit Muffin Splits, Meat Ball Soup. Snacks/Other: Air Popped Popcorn, Bananas , Low Fat Milk, Frozen Blueberries, Persimmon, Yoplait Lite Greek Style Natural Yoghurt, Anchor Lite Cottage Cheese. more...
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steady weight
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saunders_4's Weight History
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