Weigh In record (no journal entry) for 26 July 2018
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 52.67g | Prot: 113.20g | Carbs: 88.60g.
Breakfast: Quality Bakers Original Muffin Splits - Cheese, Mother Earth LSA Blend Natural Peanut Butter, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg Omelette, Egg White Omelet. Lunch: Meat Ball Soup. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Red Tomatoes, Avocados, Lettuce, Radish. Snacks/Other: Almonds , Carrots , Apples , Yoplait Lite Greek Style Natural Yoghurt, Meadow Fresh Cottage Cheese Traditional, Sculpt Protein Powder. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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