Weigh In record (no journal entry) for 27 July 2018
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 36.46g | Prot: 123.79g | Carbs: 115.91g.
Breakfast: Craig's Strawberry Jam, Coffee with Milk, Quality Bakers Original Muffin Splits - Cheese, Egg White Omelet, Mother Earth LSA Blend Natural Peanut Butter, Egg Omelette, Burgen Soy-Lin Sandwich. Lunch: Black Beans (Canned), Avocados , Chicken Breast Meat (Fried, Cooked) , Radish, Red Tomatoes , Lettuce. Dinner: Quality Bakers Spicy Fruit Muffin Splits, Black Beans (Canned), Lettuce, Radish, Chicken Breast (Skin Not Eaten), Red Tomatoes. Snacks/Other: Chicken Liver (Pan-Fried, Cooked) , Sun Rice Brown Rice, Pumpkin . more...
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1998 kcal
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Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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saunders_4's Weight History
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