Weigh In record (no journal entry) for 28 July 2018
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.82g | Prot: 119.21g | Carbs: 105.60g.
Breakfast: Burgen Soy-Lin Sandwich, Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Lettuce, Black Beans (Canned), Chicken Breast Meat (Fried, Cooked), Radish. Dinner: Apricot Jams and Preserves , Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Avocados , Red Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce, Radish. Snacks/Other: Pumpkin, Sun Rice Brown Rice, Chicken Liver (Pan-Fried, Cooked). more...
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Losing 3.5 kg a Week
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saunders_4's Weight History
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