Weigh In record (no journal entry) for 29 July 2018
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 35.34g | Prot: 118.05g | Carbs: 136.25g.
Breakfast: Burgen Soy-Lin Sandwich, Egg White Omelet, Mother Earth LSA Blend Natural Peanut Butter, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Pork Fillet, Butternut Pumpkin, Sun Rice Brown Rice. Dinner: White Potatoes (Flesh and Skin, Baked) , Broccoli , Banana Muffins, Chicken Breast Meat (Roasted, Cooked) , Cooked Carrots, Pumpkin . Snacks/Other: Avocados , Lettuce, Pork Fillet, Red Tomatoes , Meadow Fresh Cottage Cheese, Yoplait Lite Greek Style Natural Yoghurt. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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