Weigh In record (no journal entry) for 30 July 2018
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 76.40g | Prot: 130.64g | Carbs: 138.01g.
Breakfast: White Bread , Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Butternut Pumpkin, Chicken Breast Meat (Fried, Cooked), Sun Rice Brown Rice. Dinner: Lettuce, Red Tomatoes, Chicken Breast Meat (Roasted, Cooked), Meat Ball Soup Homemade. Snacks/Other: Meadow Fresh Kalo Greek Yoghurt, Meadow Fresh Cottage Cheese Lite, Good Boost Snack Pots Coconut & Chia, Cottage Cheese Muffin, Meadow Fresh Kalo Greek Yoghurt , Meadow Fresh Cottage Cheese Lite. more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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