Weigh In record (no journal entry) for 01 August 2018
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64.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.10g | Prot: 111.31g | Carbs: 132.22g.
Breakfast: Barker's Peach, Mango and Passionfruit Compot, Burgen Soy-Lin Sandwich, Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Sun Rice Brown Rice, Chicken Breast Meat (Fried, Cooked), Butternut Pumpkin. Dinner: Yellow Sweet Corn , Broccoli , Pumpkin , Salmon. Snacks/Other: Pecans, Pawpaw, Blueberries (Unsweetened, Frozen) , Cottage Cheese Muffin, Meadow Fresh Kalo Greek Yoghurt, Meadow Fresh Cottage Cheese Lite. more...
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1937 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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saunders_4's Weight History
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