Weigh In record (no journal entry) for 02 August 2018
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 45.44g | Prot: 129.40g | Carbs: 137.67g.
Breakfast: Burgen Soy-Lin Sandwich, Egg White Omelet, Mother Earth LSA Blend Natural Peanut Butter, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Yellow Sweet Corn , Broccoli , Chicken Breast Meat (Fried, Cooked), Sun Rice Brown Rice. Dinner: Beetroot, Red Tomatoes , Broccoli, Yellow Sweet Corn, Pumpkin , Mushrooms , Kumara, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Meadow Fresh Kalo Greek Yoghurt, Meadow Fresh Cottage Cheese Lite, Cottage Cheese Muffin, Pineapple , Pawpaw. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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