Weigh In record (no journal entry) for 03 August 2018
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64.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.19g | Prot: 127.47g | Carbs: 114.54g.
Breakfast: Burgen Soy-Lin Sandwich, Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Cooked Beetroot, Kumara, Butternut Pumpkin, Chicken Breast Meat (Fried, Cooked), Yellow Sweet Corn, Broccoli. Dinner: Pawpaw, Black Beans (Canned), Lettuce, Radish, Red Tomatoes , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Quality Bakers Spicy Fruit Muffin Splits, Meadow Fresh Cottage Cheese Lite, Macadamia Nuts , Chicken Breast Meat (Fried, Cooked) , Red Tomatoes , Burgen Soy-Lin Sandwich. more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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