Weigh In record (no journal entry) for 04 August 2018
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 35.33g | Prot: 119.83g | Carbs: 128.37g.
Breakfast: Burgen Soy-Lin Sandwich, Egg White Omelet, Mother Earth LSA Blend Natural Peanut Butter, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Broccoli, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked), Butternut Pumpkin, Kumara. Dinner: Yellow Sweet Corn , Broccoli , Mainland Creamy Feta Reduced Fat, Red Tomatoes , Mushrooms , Salmon, Pumpkin. Snacks/Other: Blueberries (Unsweetened, Frozen) , Pawpaw, Meadow Fresh Kalo Greek Yoghurt, Meadow Fresh Cottage Cheese Lite. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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