Weigh In record (no journal entry) for 05 August 2018
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 33.29g | Prot: 134.06g | Carbs: 131.20g.
Breakfast: Burgen Soy-Lin Sandwich, Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Red Tomatoes, Mushrooms , Mainland Creamy Feta Reduced Fat, Sun Rice Brown Rice, Chicken Breast Meat (Fried, Cooked). Dinner: Cabbage , Chicken Breast Meat (Fried, Cooked), Pumpkin, Yellow Sweet Corn, Broccoli. Snacks/Other: Barker's Peach, Mango and Passionfruit Compot, Quality Bakers Spicy Fruit Muffin Splits, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Pams Calci Smart .2% Low Fat Milk, Blueberries (Unsweetened, Frozen) , De Winkel Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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