Weigh In record (no journal entry) for 31 July 2018
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 86.93g | Prot: 136.06g | Carbs: 86.99g.
Breakfast: Burgen Soy-Lin Sandwich, Egg White Omelet, Mother Earth LSA Blend Natural Peanut Butter, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Meat Ball Soup Homemade. Dinner: Avocados, Red Tomatoes, Lettuce, Radish, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cottage Cheese Muffin , Chicken Breast Meat (Fried, Cooked) , Meadow Fresh Kalo Greek Yoghurt, Meadow Fresh Cottage Cheese Lite, Red Tomatoes, Avocados, Lettuce. more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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