Weigh In record (no journal entry) for 07 August 2018
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.05g | Prot: 124.39g | Carbs: 118.30g.
Breakfast: Rice Cake Cracker , Burgen Soy-Lin Sandwich, Egg White Omelet, Egg Omelette, Coffee with Milk. Lunch: Cabbage, Pumpkin, Chicken Breast Meat (Fried, Cooked), Yellow Sweet Corn, Broccoli. Dinner: Pams Extra Virgin Olive Oil, Mainland Creamy Feta Reduced Fat, Pumpkin, Red Tomatoes, Salmon, Mushrooms , Cabbage . Snacks/Other: Pawpaw, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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