Weigh In record (no journal entry) for 09 August 2018
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.12g | Prot: 129.42g | Carbs: 114.52g.
Breakfast: Napoleon Cake, Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Sun Rice Brown Rice, Red Tomatoes, Onions, Mushrooms, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Dinner: Chicken Breast Meat (Fried, Cooked), Pams Extra Virgin Olive Oil, Mainland Creamy Feta Reduced Fat, Red Tomatoes, Pumpkin, Mushrooms , Cabbage . Snacks/Other: Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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