Weigh In record (no journal entry) for 10 August 2018
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64 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 36.79g | Prot: 144.79g | Carbs: 93.45g.
Breakfast: Quality Bakers Spicy Fruit Muffin Splits, Mother Earth LSA Blend Natural Peanut Butter, Craig's Strawberry Jam, Mainland Creamy Feta Reduced Fat, Mushrooms , Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Pams Extra Virgin Olive Oil, Mainland Creamy Feta Reduced Fat, Pumpkin, Mushrooms , Cabbage , Chicken Breast Meat (Fried, Cooked). Dinner: Yoplait Lite Greek Style Natural Yoghurt, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Pams Mussels Chipotle and Lime, Lettuce, Radish, Red Tomatoes. Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite. more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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