Weigh In record (no journal entry) for 11 August 2018
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.69g | Prot: 129.30g | Carbs: 99.47g.
Breakfast: Napoleon Cake, Lemon Cake, Mainland Creamy Feta Reduced Fat, Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Mushrooms , Egg Omelette. Lunch: Pams Extra Virgin Olive Oil, Pumpkin, Mushrooms , Cabbage , Chicken Breast Meat (Fried, Cooked). Dinner: Avocados , Pumpkin, Mushrooms, Fish, Yellow Sweet Corn, Pams Extra Virgin Olive Oil. Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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