Weigh In record (no journal entry) for 12 August 2018
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.92g | Prot: 118.60g | Carbs: 115.45g.
Breakfast: Napoleon Cake, Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Lettuce, Red Sweet Pepper, Red Tomatoes , Fish, Buckwheat . Dinner: Pams Extra Virgin Olive Oil, Red Tomatoes , Broccoli , Yellow Sweet Corn, Mushrooms, Pumpkin, Salmon. Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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