Weigh In record (no journal entry) for 14 August 2018
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.53g | Prot: 121.39g | Carbs: 116.34g.
Breakfast: Tasty Cheese, Red Sweet Pepper, Mushrooms, Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Avocados , Egg Omelette. Lunch: Mushrooms, Buckwheat, Pams Extra Virgin Olive Oil, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Yellow Sweet Corn. Dinner: Pumpkin, Mushrooms, Yellow Sweet Corn, Broccoli , Red Sweet Pepper, Salmon. Snacks/Other: Quality Bakers Spicy Fruit Muffin Splits, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite. more...
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Losing 2.1 kg a Week
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saunders_4's Weight History
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