Weigh In record (no journal entry) for 15 August 2018
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 37.50g | Prot: 130.93g | Carbs: 128.26g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Radish, Lettuce, Red Tomatoes, Pams Extra Virgin Olive Oil, Buckwheat, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Dinner: Pams Extra Virgin Olive Oil, Red Sweet Pepper, Yellow Sweet Corn, Cabbage, Chicken Breast Meat (Fried, Cooked), Mushrooms. Snacks/Other: Coffee Almond Milk Popsicle , Coffee Almond Milk Popsicle , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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