Weigh In record (no journal entry) for 16 August 2018
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63.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.21g | Prot: 128.36g | Carbs: 96.16g.
Breakfast: Meadow Fresh Lite Cottage Cheese, Egg White Omelet, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Fia Fia Coconut Cream, Sun Rice Rice & Quinoa, Red Sweet Pepper, Prawns. Dinner: Pams Mussels Chipotle and Lime, Red Sweet Pepper, Lettuce, Red Tomatoes, Chicken Breast Meat (Fried, Cooked), Radish. Snacks/Other: ETA Salted Cashews, Cucumber (with Peel) , Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Gaining 2.1 kg a Week
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saunders_4's Weight History
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