Weigh In record (no journal entry) for 19 August 2018
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.28g | Prot: 136.34g | Carbs: 117.55g.
Breakfast: Burgen Soy-Lin Sandwich, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Red Tomatoes, Lettuce, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked). Dinner: Cauliflower, Broccoli, Wattie's Baked Beans 50%Less Sugar, Salmon, Mushrooms , Pumpkin . Snacks/Other: Vitasoy Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen) , Raspberries , Pumpkin , Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.8 kg a Week
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saunders_4's Weight History
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