Weigh In record (no journal entry) for 20 August 2018
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 28.61g | Prot: 132.16g | Carbs: 125.80g.
Breakfast: Banana Muffins, Burgen Soy-Lin Sandwich, Mushrooms , Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Egg White Omelet, Egg Omelette. Lunch: Red Sweet Pepper, Red Tomatoes, Lettuce, Chicken Breast Meat (Fried, Cooked), Sun Rice Brown Rice. Dinner: Pams Crushed Chilli, Red Sweet Pepper, Cauliflower , Pumpkin, Prawns, Mushrooms, Yellow Sweet Corn, Broccoli. Snacks/Other: Meadow Fresh Cottage Cheese Lite, Pancakes Homemade Milk/Water, Ryvita Original, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite. more...
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Losing 3.5 kg a Week
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saunders_4's Weight History
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