Weigh In record (no journal entry) for 21 August 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 116.49g | Prot: 212.39g | Carbs: 125.50g.
Breakfast: Brie Cheese, Ornelle, Roasted Red Peppers, Golden Sun, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk, Alpine Butter, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried. Lunch: Alacen 450, Protein Powder. Dinner: Steak, Rump, Lean, Fried, Beef, Scotch Fillet, Lean, Grilled. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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