Weigh In record (no journal entry) for 22 August 2018
|
62.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 32.13g | Prot: 126.48g | Carbs: 108.73g.
Breakfast: Egg White , Egg (Whole) , Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Mushrooms . Lunch: Sun Rice Brown Rice, Broccoli, Chicken Breast Meat (Fried, Cooked). Dinner: Red Tomatoes, Red Sweet Pepper, Mushrooms, Salmon, Yellow Sweet Corn, Pumpkin, Broccoli. Snacks/Other: Pancakes Homemade Milk/Water, Barker's Peach, Mango and Passionfruit Compot, Meadow Fresh Cottage Cheese Lite, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|