Weigh In record (no journal entry) for 23 August 2018
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.62g | Prot: 130.61g | Carbs: 126.62g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Mushrooms , Egg White , Egg (Whole) . Lunch: Cucumber (with Peel), Dragon Fruit, Sun Rice Brown Rice, Red Tomatoes, Broccoli, Chicken Breast Meat (Fried, Cooked), Lettuce. Dinner: Zero Konjac Noodles , Pams Crushed Chilli, Mushrooms, Red Sweet Pepper, Yellow Sweet Corn, Prawns. Snacks/Other: Ryvita Original, Pancakes Homemade Milk/Water, Barker's Peach, Mango and Passionfruit Compot, Meadow Fresh Cottage Cheese Lite, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). more...
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Losing 3.5 kg a Week
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saunders_4's Weight History
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