Weigh In record (no journal entry) for 24 August 2018
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62.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.38g | Prot: 125.06g | Carbs: 122.58g.
Breakfast: Raspberries , Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Wattie's Baked Beans 50%Less Sugar, Mushrooms, Minced Beef (90% Lean / 10% Fat) , Zero Konjac Noodles , Red Tomatoes, Dragon Fruit, Cucumber (with Peel), Avocados , Lettuce. Dinner: Cauliflower , Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Pumpkin, Broccoli, Mushrooms. Snacks/Other: Ryvita Original, Pancakes Homemade Milk/Water, Barker's Peach, Mango and Passionfruit Compot, Meadow Fresh Cottage Cheese Lite, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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