Weigh In record (no journal entry) for 25 August 2018
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 31.17g | Prot: 133.56g | Carbs: 130.77g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Broccoli, Sun Rice Brown Rice, Dragon Fruit, Lettuce, Red Tomatoes, Cucumber (with Peel). Dinner: Cauliflower, Prawns, Red Sweet Pepper, Pumpkin, Broccoli. Snacks/Other: Betty Crocker Chocolate Caramel, Raspberries, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Pancakes Homemade Milk/Water, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite. more...
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Gaining 2.1 kg a Week
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saunders_4's Weight History
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