Weigh In record (no journal entry) for 26 August 2018
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.02g | Prot: 139.59g | Carbs: 105.43g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Pineapple , Red Tomatoes, Lettuce, Chicken Breast Meat (Fried, Cooked), Sun Rice Rice & Quinoa. Dinner: Red Sweet Pepper, Pumpkin, Minced Beef (90% Lean / 10% Fat) , Wattie's Baked Beans 50%Less Sugar, Zero Konjac Noodles, Mushrooms. Snacks/Other: Porridge Cake Homemade, Red Tomatoes , Chicken Breast Meat (Fried, Cooked) , Burgen Soy-Lin Sandwich, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite. more...
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Losing 3.5 kg a Week
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saunders_4's Weight History
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