Weigh In record (no journal entry) for 27 August 2018
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62 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.33g | Prot: 141.22g | Carbs: 107.27g.
Breakfast: Porridge Cake Homemade , Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Lettuce, Red Tomatoes, Pineapple, Broccoli, Sun Rice Rice & Quinoa. Dinner: Broccoli, Mushrooms, Salmon, Red Sweet Pepper, Pumpkin, Cauliflower. Snacks/Other: Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Egg (Whole) , Red Tomatoes, Burgen Soy-Lin Sandwich. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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