Weigh In record (no journal entry) for 28 August 2018
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.31g | Prot: 148.63g | Carbs: 111.29g.
Breakfast: Porridge Cake Homemade, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Red Tomatoes, Pineapple, Broccoli, Sun Rice Rice & Quinoa, Chicken Breast Meat (Fried, Cooked), Lettuce. Dinner: Mushrooms, Pumpkin, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Cauliflower, Broccoli. Snacks/Other: Burgen Soy-Lin Sandwich, Red Tomatoes, Egg (Whole), Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). more...
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Losing 2.1 kg a Week
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saunders_4's Weight History
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