Weigh In record (no journal entry) for 30 August 2018
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61.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 33.17g | Prot: 142.58g | Carbs: 116.16g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Lettuce, Pineapple, Red Tomatoes, Chicken Breast Meat (Fried, Cooked), Sun Rice Rice & Quinoa, Broccoli. Dinner: Cauliflower, Zero Konjac Noodles, Broccoli, Red Sweet Pepper, Pumpkin, Mushrooms, Prawns. Snacks/Other: Burgen Soy-Lin Sandwich, Blueberries (Unsweetened, Frozen), Red Tomatoes, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Egg (Whole), Meadow Fresh Cottage Cheese Lite. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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