Weigh In record (no journal entry) for 31 August 2018
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 42.35g | Prot: 142.84g | Carbs: 100.26g.
Breakfast: Butter , Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Red Tomatoes, Pineapple, Broccoli, Sun Rice Rice & Quinoa, Chicken Breast Meat (Fried, Cooked), Lettuce. Dinner: Mushrooms, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper, Pumpkin, Cauliflower, Broccoli. Snacks/Other: Ornelle Brie Cheese, Pams Mussels Chipotle and Lime , Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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