Weigh In record (no journal entry) for 01 September 2018
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76.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2246 kcal
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Fat: 45.85g | Prot: 78.99g | Carbs: 92.83g.
Dinner: Leeks , Cooked Mushrooms (Canned), Cauliflower , Broccoli , Pams Seasoned Wedges, Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Bourbon, DB Export 33. more...
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3051 kcal
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Exercise:
Standing - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Yard Work (gardening) - 2 hours and 50 minutes, Cardio - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shaun Walburn's Weight History
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