Weigh In record (no journal entry) for 02 September 2018
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61 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1352 kcal
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Fat: 41.67g | Prot: 141.46g | Carbs: 100.52g.
Breakfast: Butter, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Red Tomatoes, Pineapple, Broccoli, Sun Rice Rice & Quinoa, Chicken Breast Meat (Fried, Cooked), Lettuce. Dinner: Mushrooms, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Pumpkin, Cauliflower, Broccoli. Snacks/Other: Pams Mussels Chipotle and Lime, Ornelle Brie Cheese, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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