Weigh In record (no journal entry) for 03 September 2018
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1453 kcal
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Fat: 41.62g | Prot: 161.04g | Carbs: 104.25g.
Breakfast: Butter, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Lettuce, Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Pineapple, Sun Rice Rice & Quinoa. Dinner: Cauliflower, Broccoli, Red Sweet Pepper, Mushrooms, Yellow Sweet Corn, Salmon. Snacks/Other: Mainland Feta Reduced Fat, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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