Weigh In record (no journal entry) for 04 September 2018
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61 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1429 kcal
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Fat: 41.72g | Prot: 162.38g | Carbs: 94.97g.
Breakfast: Butter, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Chicken Breast Meat (Fried, Cooked), Pineapple, Red Tomatoes, Lettuce. Dinner: Mushrooms, Salmon, Red Sweet Pepper, Cauliflower, Broccoli. Snacks/Other: Chicken Breast Meat (Fried, Cooked), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Mainland Feta Reduced Fat, Meadow Fresh Cottage Cheese Lite. more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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