Weigh In record (no journal entry) for 05 September 2018
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1322 kcal
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Fat: 38.68g | Prot: 146.65g | Carbs: 91.85g.
Breakfast: Butter, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Hard-Boiled Egg , Strawberries , Cucumber (with Peel), Lettuce, Red Tomatoes, Pineapple, Chicken Breast Meat (Fried, Cooked), Sun Rice Rice & Quinoa. Dinner: Mushrooms, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Cauliflower, Broccoli. Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Chicken Breast Meat (Fried, Cooked), Meadow Fresh Cottage Cheese Lite. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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